Meditation Zoom Class

This class is designed for those individuals who feel overwhelmed with the anxiety and stress of every-day life, or those who battle with stress-related disorders. Bring harmony into your life! Create awareness methods to diminish stress & create balance for yourself. Come as you are, have a sturdy, armless straight back chair all, in the safety and comfort of your own home, on-line with ZOOM!

Find the secret to:

• Building a resiliency against stress
• Discovering techniques you can use to interrupt the stress cycle and initiate the relaxation response
• Decreasing your heart rate and lowering your blood pressure
• Stretching the tension out of your muscles
• Learning an important tool you can use to calm yourself in any situation, including panic attacks

Classes are 1 hour long – 11:00 am to 12:00 pm and 1:00 pm to 2:00 pm in their respective towns. Class sizes are limited (30 students) and are on a 1st come, 1st served basis – register early!

To participate, you must be a Camden County Senior Citizen aged 55+

When registering, you will be given the Zoom contact information, as well as the ID code to join the class. The link remains the same for each Zoom meeting. Join in 10-15 minutes early to sign in, chat, and settle-in!

To register for Gloucester Twp. classes contact Diane Jones, (856) 435-5734 and/or
recdept@glotwp.com

To register for Cherry Hill classes contact (856) 488-7868 and/or
recreation@chtownship.com