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Aqua Aerobics
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The Camden County Board of Freeholders presents free Aqua Aerobics classes for ages 55 and older. The water fitness/aerobics program was developed with exercises performed primarily in a vertical position in shallow water. Water resistance creates an environment that improves cardiovascular conditioning, strength, endurance, flexibility, and balance. Classes begin with a warm-up then proceed into a series of alternating cardio and strength exercises. A cool down and stretching complete the class. This format brings freshness and fun to participants’ aqua-training.
Class sizes are limited to 20 individuals per session (session means per month). Class sessions will run from 11 AM to 12 PM. Please RSVP by contacting Tom Castellano at (856) 858-2986 or by emailing tcastellano@camdencounty.com.
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Salvation Army Ray & Joan Kroc Center
1865 Harrison Avenue, Camden, NJ, United States - Wednesday, Apr 11th, 2018 @ 11:00 am - 12:00 pm
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Add to Calendar 2018-04-11 2018-04-11 America/New_York Aqua Aerobics
The Camden County Board of Freeholders presents free Aqua Aerobics classes for ages 55 and older. The water fitness/aerobics program was developed with exercises performed primarily in a vertical position in shallow water. Water resistance creates an environment that improves cardiovascular conditioning, strength, endurance, flexibility, and balance. Classes begin with a warm-up then proceed into a series of alternating cardio and strength exercises. A cool down and stretching complete the class. This format brings freshness and fun to participants’ aqua-training.…
1865 Harrison Avenue, Camden, NJ, United States public