Camden County, NJ

Aqua Aerobics

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Aqua Aerobics

The Camden County Board of Freeholders presents Aqua Aerobics, free classes for Camden County seniors ages 55 and older. The water fitness/aerobics program was developed with exercises performed primarily in a vertical position in shallow water. Water resistance creates an environment that improves cardiovascular conditioning, strength, endurance, flexibility, and balance. Classes begin with a warm-up then proceed into a series of alternating cardio and strength exercises. A cool down and stretching complete the class. This format brings freshness and fun to participants’ aqua training.

Register on the KROC Center website: www.camdenkroccenter.org or by calling (856) 379-6906.

Monday & Wednesday Sessions:
Sept. 9, 11, 16, 18, 23, 25, 30
Oct. 2, 7, 9, 16, 21, 23, 28, 30
Nov. 4, 6, 11, 13, 18, 20, 25, 27

Tuesday & Thursday Sessions:
Sept. 10, 12, 17, 19, 24, 26
Oct. 1, 3, 8, 10, 15, 17, 22, 24, 29, 31
Nov. 5, 7, 12, 14, 19, 21, 26

 

 

 

 

  • Salvation Army Ray & Joan Kroc Center
    1865 Harrison Avenue, Camden, NJ, United States
  • Wednesday, Sep 18th, 2019 @ 10:00 am - 11:00 am
  • Add to Calendar 2019-09-18 2019-09-18 America/New_York Aqua Aerobics

    The Camden County Board of Freeholders presents Aqua Aerobics, free classes for Camden County seniors ages 55 and older. The water fitness/aerobics program was developed with exercises performed primarily in a vertical position in shallow water. Water resistance creates an environment that improves cardiovascular conditioning, strength, endurance, flexibility, and balance. Classes begin with a warm-up … More

     1865 Harrison Avenue, Camden, NJ, United States public
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