2012 Workshops
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Beating The Sugar Blues
Ellen Wang, MS, CHHC, Certified Holistic Heath Counselor, TAO Institute of Mind & Body Medicine, 856-381-8832, wang.ellen@verizon.net
The seminar is designed to permanently change your relationship with sugar by understanding the causes of your sugar cravings and discovering practical tools for dealing with them.
Session: CLASS CLOSED
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Bollywood Dance
Aarti Gupta, 856.424.9313, energyrhythms@yahoo.com
Bollywood dancing is a stylized dance form based on moves used in the Indian film industry. This type of dance combines the rich texture of India’s classical and folk dances fused with elements of Jazz, Hip-Hop, and Contemporary, Arabic, and Latin styles. It is fun, creative, energetic and above all, an excellent aerobic exercise.
Session: CLASS CLOSED
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Do You Koko? Take The Struggle Out Of Exercise
Karen Keegan, Owner, Koko Fit Club, 856.489.5656, nj.cherryhill@kokofitclub.com
Koko Fit Club, an automated personal training studio, improves your quality of life by simplifying the way you manage your health. Often, getting healthy and staying fit is a constant struggle. Koko Smartraining is a simple way to fit exercise into your life long-term.
Session: C
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Eating Healthy On A Budget
Andrea Watson, RD, LDN, Kennedy Nutrition Education Specialist, Diabetes Control Center, 856.218.5732, a.beattie@kennedyhealth.org
Eating healthy does not have to cost more. Get tips on how to stretch your food budget while preparing delicious, healthy meals.
Session: CLASS CLOSED
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Good, Better, Best: Simple Ways To Improve Your Nutrition, Health And Life
Mitch Plotnick, CHHC, Certified Holistic Health Coach, 856.662.1001, mitch@mitchplotnick.com
"Good, Better, Best” is a simple model for living a life that is filled with greater health and happiness. This conversational workshop focuses on the parts of your life that determine your health, such as food choices, weight management, exercise, and ways to deal with stress. Learn simple suggestions for a “Good” way, “Better” way and the “Best” way to improve each part of your life.
Session: CLASS CLOSED
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How to Get And Stay Motivated To Lose Weight and Exercise
Vicki Handfield, PsyD, Girlfriendz Magazine Writer, 609.386.5941, drvicki@gethealthygethappy.com
We all struggle to lose weight and stay fit. Learn how to stop struggling by discovering motivational keys to success. This lively, humorous, interactive, heartfelt presentation chronicles one person’s journey from a health-challenged existence to health and wellness and enjoying life to the fullest.Session: CLASS CLOSED
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How To Live To Be 100: Nutrition and Lifestyle Tools
Barbara Darcy-Castorina, RD, CDE, Registered Dietitian, Virtua, 856-325-4275, bdarcy@virtua.org
Research, including two dozen centenarian studies, shows that 100-year old people around the world have sixteen lifestyle characteristics in common which contribute to intact physical health, mental ability, and emotional status. Any person can increase his/her odds of joining this select group and reach 100 years. In addition to receiving your own BMI chart, the “Perfect Plate” presentation and resources, learn the facts on the healthiest habits for adding enjoyable and active years to our lives.
Session: CLASS CLOSED
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How To Prepare Tasty, Healthy Meals
Blanche Keir, Registered and Licensed Dietician, Certified Culinary Chef, Nutritional Counselor, To Better Health LLC, 856.428.3466, dbkeir@msn.com
Learn the newest techniques on meal preparation and planning with emphasis on healthy eating and cooking delicious recipes. This educational presentation will teach you how to recognized nutritious components of healthy meals and snacks so that you get the most out of the calories you consume.
Session: CLASS CLOSED
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Jazzercise
Marianne Ostermueller, Certified Jazzercise Instructor, Licensed Franchisee, 609.374.4331, mariannejazzercise@verizon.net
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone, and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
Session: CLASS CLOSED
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Masala Bhangra Workout ®
Susette Sabio Jones, Certified Masala Bhangra Workout ® Instructor, 856.264.3801, zumbaqueen@comcast.net
Masala means “spicy in Hindi” and Bhangra is an Indian folk dance. This fitness program is a mix of a high energy folk dance of Bhangra and the exhilaration of Bollywood (Hindi film). The unique dance mixes a cardiovascular workout with fun, provides overall toning, body conditioning, endurance building and is suitable for participants of all ages and fitness levels. Wear comfortable clothes and sneakers.
Session: C
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Nutrition And Kids
Carol Malko, Author and Speaker, Board Certified Nutritionist, 856.546.0047, ABC246@verizon.net
If you have a child that gets upset too easily, has a short attention span, is impatient, does not seem to hear you, aggressive, is disruptive, runs instead of walks, talks too much and too loud, then there is a good possibility the child could have ADD, ADHD, allergies, and many other issues. This workshop is a personal journey of one mother and her discoveries about nutrition and the connection it had on one son, with ADD and the other with asthma.
Session: A,B
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The Recipe for Better Health Is As Simple As 1-2-3
Roe Melnicove, BS, Nutrition, Master, Holistic Health, Marketing Director, Juice Plus, roejp@comcast.net, Beth Schroeder, BA, Social Work, Certificate Health Coaching (CHC) 856.358.1038; bethforhealth@gmail.com
Learn about whole food nutrition and easy solutions to get more raw fruits and vegetables in your diet. Illustrations on the pitfalls to achieving a healthy lifestyle and how to avoid them are included in this informative workshop.
Session: B
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Top Diet and Nutrition Tips For Women
Bonnie Duboff, Registered Dietician, 856.341.8131, Virtua Center for Health Fitness Washington Township, bduboff@virtua.org
Discover the importance of nutrition through life phases for prevention of wellness and disease. Topics covered are the role of metabolism, nutrient dense food selections and lifestyle choices.
Session: CLASS CLOSED
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The Workout That Works
Paul Kennedy, PhD, Exercise Science, Wellness Director, Leisure Fitness, astephenson@leisurefitness.com, 302.224.5062
Many people have challenges with getting the fitness results they desire. There is less time than ever before to exercise; sometimes it is difficult to know where to start or what to do next. Find out this simple and easy workout regardless of your fitness level that will improve you health and fitness in less than thirty minutes a day three times a week.
Session: CLASS CLOSED
Family Health
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Bringing Out The Best In Your Child
Fola Adebi, MTM, Executive Director, Wow! Science Camp®, 856.258.9022, advisor@wowsciencecamp.org
This informative workshop focuses on the role of mothers in helping their children achieve academic potential and explores principles and practical steps mothers can take to cultivate their children’s interest in learning. Activities designed to help mothers evaluate their current approach and identify opportunities for improvement are covered.
Session: A,B
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“Fact Or Fiction”: Insight Into Teens Body And Eating Disorders
Jacqueline Blessinger, MS, Ed, NCSP, Doctoral Student Philadelphia College of Osteopathic Medicine , Clinical Psychology Program Jennifer West-Gavin, MA, Doctoral Student Philadelphia College of Osteopathic Medicine, Clinical Psychology Program, Cooper Learning Center, 856.673.4900, selznick-richard@cooperhealth.edu
What experiences determine a young girl’s image of herself? In this important session, learn what we know are the facts and what is fiction.
Session: B
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Food for Thought At The Slice Of Life Cafe
Angel Lynch-Williams, Social Worker, 856.783.6841, angel@sistasofsupport.com
Girls are facing enormous challenges and temptations in today’s competitive teen culture. The pressure to “win friends” can drive them to make unwise choices that can negatively impact their lives for years. This thought-provoking workshop features a unique interactive role playing experience characterized as a Buffet at “The Slice of Life Cafe”. This session is designed to help teen girls understand that life is like a buffet—where they own their choices, which will have rewards or consequences.
Session: A
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How To Communicate With Someone Who Has Dementia
Colleen Brigid Fitzpatrick, MSW, LCSW, 1 Link 4 Senior Care Consultant, 856.939.5005, solutions@1link4seniorcare.com
Dementia is a progressive illness which affects not only the patient, but also the family system as well. Communication with a person who has dementia can be challenging, but not impossible. In this session, we will discuss effective skills that can be utilized to enhance communication, therefore, improving your relationship with your loved one. Increased ability to communicate reduces stress for not only the patient, but the whole family as well.
Session: C
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Not Ready For Hospice…Earlier Care Options For The Seriously Ill
Carol Paprocki, Public Relations Manager, Samaritan Healthcare & Hospice, 856.552.3250, Carol.Paprocki@SamaritanHealthcareNJ.org
Palliative care is an area of healthcare that focuses on relieving and preventing suffering. Unlike hospice care, palliative medicine is appropriate for patients in all disease stages, including those undergoing treatment for curable illnesses, those living with chronic diseases, as well as patients who are nearing the end of life. Come learn how this earlier option may provide avenues of pain and symptom relief for yourself or those you care for before hospice care is appropriate.
Session: B,C
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Personal Safety For Women
Kathy Crane, Sensei, Chief Instructor Aikido Agatsu Dojos, 856.435.2667, kcrane.aikido@gmail.com
Based on the principals of self-protection as taught in the unique Japanese Martial Art of Aikido, that is both non-aggressive and non-competitive, participants will enjoy an inter-active session with a skilled presenter! Learn tips to stay safe whether you are at home, out shopping, going to work, away at school, traveling on business or away on vacation. All of theses situations require awareness and sensible steps to stay safe.
Session: CLASS CLOSED
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Social Media: A Caregiving Resource
Christine Alston, Marketing Coordinator/Graphic Designer/Social Media Coordinator, Samaritan Healthcare & Hospice, 856.552.3258, Christine.Alston@SamaritanHealthcareNJ.org
This timely workshop discusses social media including Facebook, Twitter, blogs, YouTube and how you can use them to connect with caregiving communities when you or someone you know is coping with issues of aging, serious illness or grief.
Session: C,D
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Strategies for Beating Peer Pressure (For TEENS And PRE-TEENS)
Erin Kelly, College Student, Danielle Sharples, Collingswood High School Teacher, 856.236.2244, ekelly86@yahoo.com
Dealing with issues of peer pressure during high school is very challenging for event he most independent of teens. Learn strategies for coping with peer pressure from peers, avoidance of unhealthy activities, and the importance of having support from mentors such as your teacher. Each participant will complete an art project, symbolizing their independent values and strength, to take with them as reminder of strategies learned during the session.
Session: A,B -
“Why is Everybody Always Pickin’ on Me” Bullying: Myths and Realities
Richard Selznick, PhD, Director/Psychologist: Cooper learning Center, Department of Pediatrics, Cooper University Hospital, 856.673.4900, selznick-richard@cooperhealth.edu
What do we know about bullying? Why are certain children bullied and who is doing the bullying? Learn in this interactive session the best way for a parent to respond.
Session: A
Health -
Anti-Aging, Life And Wellness From Traditional Chinese Medicine Perspectives
Jingduan Yang, MD, Medical Director, TAO Institute of Mind & Body Medicine, 856.802.6888, info@taoinstitute.com
Join this insightful and demystifying workshop to learn about how Traditional Chinese Medicine, acupuncture, anti-aging, wellness, and life cultivation techniques can help you gain benefits of a healthier life.
Session: CLASS CLOSED
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Bodytite™ The Newest Option In Body Transformation
Steven L. Davis, D.O., Davis Cosmetic Plastic Surgery, 856.424.1700, a.beattie@kennedyhealth.org
Discover a revolutionary new non-invasive way of sculpting the face, neck and body by using Bodytite™. Bodytite™, as seen on Dr. Oz” and “The Doctors Show”, removes fat while tightening skin by using radiofrequency assisted liposuction.
Session: CLASS CANCELLED
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Breast Cancer Prevention: What Would You Do If You Knew Sooner?
Philip Getson, DO, 856.596.5834, TDI@comcast.net
Thermography or Infrared imaging is a non-contact, non-radiologic screening tool for the earliest possible detection of breast disease. Learn about this state of the art diagnostic tool and how you can become proactive in your own breast health.
Session: B,C
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Get Rid Of Back Pain – Get Your Life Back!
Kieran Slevin, MD, Co-Director, Virtua Pain and Spine Specialists, 856.325.5454, kslevin@virtua.org
Eighty percent of all people over the age of 40 have suffered from some type of back pain. Unfortunately, as we age, there are countless other sources of pain that limit activities we once took for granted. This workshop covers unique new treatments and strategies for preventing, reducing and eliminating pain related to spine, back, neck, orthopaedic, neurologic and rheumatologic conditions such as arthritis. Do not suffer in silence – learn about new steps you or your loved ones can take to help get back to enjoying everything you want out of life.
Session: B
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Hair. Makeup. Workouts. What About The Rest Of You?
Joseph Maccarone, MD, Virtua Female Pelvic Medicine, jmaccarone@virtua.org
Join us for valuable information about changes you can make to better support your bladder or other female parts. More than 50% of all women have some type of female pelvic condition during their lifetime. We are making it easier to talk about so everyone can experience relief and improved quality of life.
Session: B
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Innovative Surgical Options for the Spine ?
James A Sanfilippo, MD, MHS, Reconstructive Orthopedics at Virtua Joint Replacement Institute, 609.267.9400, ext 1602
This powerful presentation shows the common diagnosis of lower back pain through colorful diagrams, actual comparisons of real x-rays, photos during surgical procedures and how patients will get back to doing the things that they love to do.
Session: A,B
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Keep Your Feet Healthy
Elisa Robinson, DPM, Doctor of Podiatric Medicine, Reconstructive Orthopedics at Virtua Joint Replacement Institute, 856.797.6702, erobinson@reconstructiveortho.com
Learn about how to keep your feet vibrant, how to properly care and pamper your feet and ankles by preventing diabetic complications through the proactive Self-Check examination.
Session: B
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Menopause and Me: Is It Menopause or Am I Going Crazy
Kathleen O’Branion, MD, FACOG, Cooper University Hospital, 856.325.6600, obanion-kathleen@cooperhealth.edu
Fatigue, anxiety, sleepless night, hot flashes, is this menopause or something else? Come as the questions and the answers during this interactive format.
Session: CLASS CLOSED
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Non-Surgical Treatment Options for the Aging Workforce with Chronic Pain
Gabriella Gutman, MD, FAAPMR, Subspecialty, Interventional Pain Management, Reconstructive Orthopedics at Virtua Joint Replacement Institute, 609.267.9400, ext 1602, ggutman@reconstructiveortho.com
With the use of color diagrams and real x-rays and photos, this visually stimulating workshop explains the breakdown of the common diagnosis of low back pain seen in the everyday work force and discusses preventative measures to not let it happen to you.
Session: C
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OMT? It Is Not A Text Message: Osteopathic Manipulative Treatment
John W Lowe, DO, Kennedy Health Alliance Family Practice, 856.770.0022, a.beattie@kennedyhealth.org
The informative program, an introduction into Osteopathic Manipulative Treatment or OMT, discusses the history, philosophy and treatment of Osteopathic Medicine, and its distinction from allopathic medicine and chiropractic treatment. This treatment alternative might be just right for you!
Session: A
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Self-Massage For Knee Arthritis Pain
Dr. Dorothea Atkins, RN, ThD, Holistic Self-Care Facilitator, 856.354.0008, dmassage1@comcast.net
If you have chronic knee pain or arthritis of the knee, this safe, effective and convenient self-help technique is for you. This research based, easy to learn self-massage technique will be narrated and demonstrated. During the practice session, the application of the technique will be with your hands on the quadriceps muscle (located on the front of the thigh) while seated in a chair. Participants will also learn other simple self-care techniques to enhance mobility.
Session: CLASS CLOSED
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Show Your Legs Again!
Fritz R. Bech, MD, MS, FACS, Chief of Vascular Surgery, Kennedy Vascular Surgery, 856.783.0191, a.beattie@kennedyhealth.org
Do you have painful varicose veins or ugly spider veins? Join this workshop to learn about the signs and symptoms of varicose and spider veins, and the minimally and non-invasive procedures that might be right for you! .
Session: B
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Take Control of Your Back Pain: A Self Empowerment Approach
Sasha Cyrelson, PT, DPT, Doctor of Physical Therapy, Director, BREAKTHRU Physical Therapy, Voorhees, 856.346.0526, scyrelson@breakthrupt.com
According to the American Academy of Pain Medicine, 116 million Americans suffer from chronic pain. A National Institute of Health Statistics survey indicted that low back pain was the most common response, followed by severe headache or migraine, neck and facial ache or pain. Come learn how early intervention is the key to dealing with low back pain and increase your overall quality of life and well-being.
Session: C,D
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Taking Control Of Your Lifestyle: Managing Diet, Blood Pressure And Cholesterol
Nancy Kelleher, BSN, MEd, Community Outreach and Corporate Wellness, Pauline Sundell, BSN, OCN, Community Health Coordinator, Cooper University Hospital, 856.382.6448,
keleher-nancy@cooperhealth.edu, Sundell-pauline@cooperhealth.edu
This fun workshop incorporates games and prizes while learning how to maintain a heart healthy lifestyle while managing a busy life.
Session: CLASS CLOSED
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Transcranial Magnetic Stimulation: A Non-Invasive, Non-Medication Treatment For Depression
Edward Baruch, MD Psychiatrist, Director, Leslie Madrak, DO, Psychiatrist, Joanne Malia, TMS Patient, TMS Centers of Southern New Jersey, 856.273.8000, doctorleslie@yahoo.com
Do you or someone you know suffer from depression? Attend the workshop to learn more about this safe and effective non-medication treatment. Transcranial Magnetic Stimulation (TMS) is an FDA approved, office-based treatment using magnetic pulses with no adverse side effects including, no weight gain, no sedation, and no decrease in libido. It includes a presentation about TMS, a testimonial of a patient who has undergone TMS treatment and a video demonstration of an actual treatment.
Session: B,C
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Understanding Fibromyalgia
Jennifer Caudle, DO, Assistant Professor, Family Medicine, The University Doctors at UMDNJ-School of Osteopathic Medicine, 856.218.0300, sominfo@umdnj.edu
Fibromyalgia is a complex chronic pain condition that affects 10 million Americans, most commonly women. Since symptoms of fibromyalgia often mimic other illnesses and conditions, patients often do not visit their doctor or are misdiagnosed. Learn about the symptoms of the disease and how fibromyalgia can be effectively manage through a wide range of treatment options, including medications, diet, lifestyle changes and other therapies.
Session: D
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Weight Loss Surgery Made Simple
Karen T Jordan, MD, PhD, Medical Director, The B.E.A.T. Program (Bariatric Education and Treatment) K Jordan Associates, LLC, 856.309.1363, staff@thebeatprogram.org
This seminar is geared toward people who are contemplating weight loss surgery or are interested in gaining knowledge in order to help a loved one. The definition of obesity, its causes and medical consequences, are covered. The surgical procedures, their benefits and risks, will be presented in a straightforward manner enhanced by a short video presentation and handouts.
Session: A,C
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What Is New in Hip & Knee Joint Replacement
Manny Porat, MD, Reconstructive Orthopedics at Virtua Joint Replacement Center, 609.267.9400, mporat@reconstructiveortho.com
This lecture will discuss the innovative techniques used in joint replacement surgery and the benefits of how patients will get back to doing the things that they love to do.
Session: C,D
Mind, Body and Spirit
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A Guided Meditation to Balance Your Body, Mind And Spirit
Brenda Sorrentino, MA, RN, MHt, President/CEO Tranformative Healing & Hypnotherapy, 609 458-9203, bbltsor@comcast.net
Do you want to release stress and negative emotions, be able to connect with spirit guidance and heal your body, mind, and spirit? We know that we are beings of light, love and intelligence, but we do not always feel that way. We know that negative thoughts and emotions block our energy flow, but sometimes we have trouble releasing them. Come to this guided meditation designed to help you release negativity and replace it with love and light.
Session: CLASS CLOSED
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Blow Dry Boot Camp
Kevin Gatto, Artistic Director and Co-founder of Verde Salon, 856.858.0911,
gattokevin@gmail.com
Do you wish that you could get that perfect salon blowout without actually going to the salon? Now you can! In the fun and interactive session, you will learn some tricks of the trade on how to get that salon look at home! There will be demonstrations on proper styling techniques to increase shine and volume and suggestions on what products and tools work best for your hair type and style.
Session: CLASS CLOSED
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Clutter Free Living
Kathleen McCabe, MA, Clutter Control Specialist, 609.230.7611, kathleenlmccabe@live.com
Learn how to live clutter-free. This session will include where to begin, clutter-cutting strategies, decluttering, and how to get organize once and for all!
Session: CLASS CLOSED
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Developing Your Personal Vision
Pamela Bolden-Carter, BS, MSCC, President and Founder of Women of Character, Inc., 856.524.2917, pbc.woc@verizon.net
This workshop is about developing a personal vision. From losing weight to finding a job, a personal vision can tremendously help a person succeed. Learn the skills of preparation and focus to develop your special “vision”.
Session:C
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Dress for Success
Bob Shinn, Manager, Lord and Taylor, Moorestown Mall, 856.608.7967, ext 520
Come learn how to dress for success with style during this informative workshop.
Session: A,C
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Hair From Day To Night
Kevin Gatto, Artistic Director and Co-founder of Verde Salon, 856.858.0911,
gattokevin@gmail.com
Learning how to take your look from day to night will save you precious time and energy. Find out how to glam up your hair and how to find ways to transform your look from corporate chic to the life of the party. Models from the class will be selected for the demonstrations. Different hair types and styles will be addressed.
Session: CLASS CLOSED
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Have A Great Day With Aromatherapy: Using Essential Oils For Everyday Moments
Maggie Burgisser, RDH, MAA, CFSP, CC, Owner, Healthy Images, LLC, 856.229.7455, HealthyImagesLLC@comcast.net
Essential oils are proven to increase alertness, boost immunity, and provide relief from common imbalances that distract us from our daily activities. The purpose of the workshop is to inform and inspire participants to consider this natural means for improving their daily lives through the use of essential oils. Come stimulate your olfactory senses and experience common oils such as lemon and peppermint.
Session: CLASS CLOSED
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Health And Wellness Through Ancient Spices
Mrs. Madhu Shree Gupta, 856.424.9313, culturesofindia@yahoo.com
Eastern culture has been using spices in their food for hundreds of years. Spices not only add flavor to your foods, but they have secondary health effects that aid in wellness. Join this workshop to learn how to utilize these spices in every day cooking and promote a health lifestyle in the long run.
Session: CLASS CLOSED
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How To Get Healthy, Glowing Skin
Diana Brocco, Assistant Store Manager, Lord and Taylor, 856.608.7967, ext. 515, dianabroccosr@verizon.net
Learn how to determine and identify skincare concerns and discover a recommended skin care regimen to fit your lifestyle.
Session: CLASS CLOSED
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Hypnosis “Quick Cure” For Stress Relief
Audrey Sussman, Phd, LCSW, NBCCH, Hypnotherapist, Tish Schuman, LPC, CMH, NCC, Hypnotherapist, Anxiety Control Center, 856.751.9446, askdraudrey@gmail.com
Start on the path of reducing stress and getting rid of emotions that have been weighing you down. This interactive workshop is paced to give information in a quick, relaxed manner to understand our unlimited potential that we carry within us. Some fun, mind-expanding exercises will be experienced.
Session: CLASS CLOSED
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Makeup From Day To Night
Kevin Gatto, Artistic Director and Co-founder of Verde Salon, 856.858.0911,
gattokevin@gmail.com
The same makeup MO does not always work for both day and night. When your life is full of nonstop activity, there simply isn’t enough time to completely reapply your makeup before dashing off to the next event. A makeup artist will demonstrate some expert tricks that will keep your face looking gorgeous around the clock! Models from the class will be selected for the demonstrations.
Session: B
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Making Miracles Out Of Mud
Sharon Roth-Lichtenfeld, ACC, CPC, ELI-MP, Certified Professional Life Coach, Good Grief Coaching, 856.270.2308, Sharon@goodgriefcoaching.com
People can and do create miracles even when faced with seemingly impossible situations such as cancer, disease, divorce, trauma etc. All that is needed is the miracle mindset to make it happen. In this compassionate and transformative workshop, you will learn how to clean up the mud in your mindset so you can begin to shift and see the miracle of what is possible.
Session: CLASS CLOSED
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Mediation For Good Health, Peaceful Mind And Restful Soul
Mr. Virendra Kumar Gupta, 856.424.9313, vkgupta@juno.com
In today’s society, people are often stressed, flooded with information and technological advances. MEDITATION has proven to be beneficial for your health. Learn how to experience a peaceful MIND, thus removing stress from everyday life.
Session: CLASS CLOSED
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Reiki, The Art Of Healing Touch
Maryann Marian, MSW, Reiki, Master/Teacher, 609.859.2866, mmarian7@msn.com (limit 20 3 times)
Experience the gentle healing energy of Reiki while learning about this ancient art. Reiki attunes the energy flow within the body and allows for one’s natural healing processes to occur. Reiki can be used to relieve stress, boost the immune system and promote inner peace. Reiki is becoming widely accepted in hospitals as complementary care. While listening to a Reiki Master explains how the energy is used in the healing process, Reiki practitioners will offer each participant the opportunity to experience Reiki.
Session: C
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Tai Chi for Health And Longevity
Ilene Dougherty, Tai Chi Instructor, 856.857.9494, orientalh@earthlink.net
Tai Chi is an ancient Chinese exercise/martial art consisting of soft, flowing meditative movements. Discover this “Treasure of China” by experiencing first hand what the benefits are for your body, mind and spirit.
Session: CLASS CLOSED
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Tools for Transformation
Rev Dr Carol Lawson, Founding Minister, Center for Conscious Living, 856.722.5683, cclinmoorestown@aol.com
Come learn how to change your thinking and in the process change your life. Discover how to navigate your conscious evolution.
Session: B,C
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You Do Not Have To Be A Yogi To Do Yoga
Nancy M. Davis, E-RYT (Experience Registered Yoga Teacher), 856.816.1486, nancymdav16@verizon.net
If you can breath, you CAN DO YOGA! Find out about Chair Yoga and learn how to breathe properly, move and relax while sitting.
Session: CLASS CLOSED
Personal & Financial Safety
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Accounting and Tax Issues Individual And Small Business Owners
Jatinder Singh, CPA, Account Vision, LLC, 856.383.1446, cpa@accountvision.net
Do you often think of investing in yourself and starting your own business, but do not know where to start? Are you debating if you will be able to handle the management of your business? Do you see yourself asking the right questions? Then this is a perfect seminar for you. This interactive session discusses business startup challenges entrepreneurs face. Topics include choice of entity, initial financing, payroll issues (Contractors vs. Employees), and deductible expenses.
Session: C,D
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Five Wishes: Recording What You Want Your Family To Know If You Can’t Speak For Yourself
Joanne Rosen, Vice-President, Marketing and Development for Samaritan Healthcare & Hospice, 856.552.3254, joanne.rosen@SamaritanHealthcareNJ.org
This program addresses your personal, emotional, spiritual and medical wishes so that family and friends will not have to guess what you would want if you were unable to speak for yourself. By discussing, writing down and sharing your wishes, your family will have your blueprint to follow should they have to make hard choices on your behalf. The Five Wishes living will is valid in most states, including New Jersey. Participants bring home the easy-to understand booklet at the end of the presentation to complete at their leisure.
Session: A,B
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Get On The Brand Wagon – The New Way to Pursue Employment
Beverly A Jackson “The Biz Whiz”, Media and Public Relations Consultant 856.504.6656, bjackson@thebizwhiz.com
Pursuing employment in today’s overcrowded job market can be difficult and disappointing. You can increase your employment prospects with new methods that will help you “Stand Out from the Crowd.” Establishing a “personal brand identity” online and strategically using social media to promote its unique value to the “right people,” is the way to “get noticed.”
In this personal brand-driven workshop, discover a “wealth of whizdom” in a powerful interactive visual presentation showcasing FREE and inexpensive online tools and resources that can be used to “Stand Out!” Participants will also receive a “Handy Guide of Online Tools and Resources.”
Session: B
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How to Access the Power of LinkedIn
Bruce Aristeo, Founder and CEO, Cre8ive Clix, 856.261.4543, bruce@ab2bc.net
Learn about the benefits of LinkedIn whether you are seeking new employment, promoting your business or networking with other firms. Discover how LinkedIn compares to other social networks and how it can help you both personally and professionally.
Session: C, D
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How To Market And Explore Your Business Growth Using 21st Century Mobile Technology
Chris DiCristo, President, AmeriWealth Inc/Magnify Mobile Marketing, 609.471.0171, support@magnifymobile.com
Discover how the mobile industry has taken over the way the consumer communicates with businesses locally, nationally and around the globe. Find out about how mobile technology can decrease your advertising budget while increasing your quality lead flow, sales and revenue. Get exposed to all the tools, techniques and strategies the mobile industry has to offer, including mobile apps, mobile ready websites and more!
Session: B,C
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Important Legal Documents
Patricia Egan Jones, Camden County Surrogate, 856.225.7282, patjones@camdencounty.com
This workshop focuses on the important legal documents that everyone should have such as, a Last Will and Testament, Advance Directive for Health Care (Living Will) and Power of Attorney. The statutory and assigned functions of the Camden County Surrogate’s Court, including probate, guardianship of minors and incapacitated adults and adoptions will be covered.
Session: A,B
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Mortgage Financing
Cheryl McCauley, Vice President Community Reinvestment Mortgage Banker, Susquehanna Bank, 856.756.3501, Cheryl.mccauley@susquehanna.net
Participants will learn about the loan process and down payment assistance programs while gaining essential tools to make educated decisions about mortgage financing.
Session: A,B
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Retirement Planning For Women
Stephanie Williams, Financial Consultant, Susquehanna Trust and Investment Company, 856.756.7829, ext 67829, Stephanie.Williams@susquehanna.net
Join this workshop and explore the unique investment challenges women face. You do not want to miss this in-depth session created specifically for women, designed to help navigate and position yourself to develop a more effective strategic plan for your financial future.
Session: CLASS CLOSED
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Simple Steps to Simplifying The Lives Of Baby Boomers And The Aging Adult Populations
Bonnie Joffe, President and Founder, 50andbeyond.com, 856.625.3922, bonniejoffe@gmail.com
This interactive resource-filled workshop covers information and services that baby boomers and seniors need as they age. Topics include health and wellness, finances, legal and insurance as well as senior and medical services.
Session: C
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Understanding Small Business Financing Options
Jane Fronczak, Vice President/ Market Manager, Rosanne Tizzano, Vice President/Market Manager, 856.546.1000, jane.fronczak@susquehanna.net, Rosanne.tizzano@susquehanna.net
Join this informative workshop to learn about the different types of business financing available and description of each program covering the required information as it relates to the loan requested.
Session: A,B
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Wake Up And Discover Your Dream!
Tobi Schwartz-Cassell, Founder and Editor-in-Chief, Girlfriendz Magazine, 856.751.2997, tobi@girfriendzmag.com
This workshop will get you thinking about what your true passion is. Experience renewed enthusiasm so that you can focus on what you really like to do with your career, hobby or sideline and act on your newfound passion. Interactive exercise will reveal surprising results!
Session: C
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What Is A Personal Health Record And Why Should I Have One?
Michelle Scullion, Project Manager for Patient Engagement, Virtua, 856.248.6373, mscullion@virtua.org
This timely workshop covers the importance of having a Personal Health Record, how to share it with family members and health care providers, how to include it with your medical record information and how to create an ICE (In Case of Emergency) card for your wallet.
Session: C
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What? Who? Where? When? Why? How? Long Term Care Planning
Laurie Quinn, Employee Benefits Consultant, Anderson-Jackson-Metts Insurance Group, (AJM), 856.795.4020, laurieq@ajminsurance.com
The need for long term care is one of the biggest financial threats you could potentially face in life. This session will address the most common questions asked regarding Long Term Care Insurance.
Session: C,D
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Women and Finance: Creating Financial Independence
Denise R Davis, Financial Services Professional/Agent, 856.787.4710, ddavis3@ft.newyorklife.com, Susan Lang Financial Services Professional/Agent, 856.787.4734, slang@ft.newyorklife.com
Most women do not realize the importance of financial matters for themselves or for their loved ones. They often refer financial decisions to a husband, and adult child, a friend or family member or are simply too busy taking care of their families and career. This seminar is designed to provide women with an overview of all aspects of managing their finances and achieving independence protection and peace of mind.
Session: C
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Label Detectives
Laura Hays, Sharon Rashbaum, Lacey SwartzSustainable Cherry Hill: Green Health Task Force, laceyswartz@verizon.net
Confused by all the natural, organic, healthy, and green marketing buzz out there? Come learn how to read and understand your food, personal care, and household cleaning product labels for health and sustainability.
Session: C,D -
Do The Cha Cha and Meringue
Sandra Fortuna, Director, Universal Ballroom Dance Center, 856.546.5077, Sandrafortuna@comcast.net
The beauty of ballroom dancing is that is brings people together for social interaction using a language that is universal: movement and music. There is nothing like music to transform one’s emotional state. Add movement to that music and you have an activity that can be almost addictive while providing an incentive to move your body, make decisions and interpret the dance’s character. Come experience how movement and music positively promote brain and body health.
Session: A,B
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Herbs and Nutrition 4 Women
Marlene Volper, Certified Natural Health Professional, 856.829.3778, Marlene@elementofharmony.com
It is empowering to know that our bodies have an innate ability to heal themselves. What are the health issues that women are concerned with? PMS, menopause, osteoporosis, depression, stress, allergies, weight? These issues, once occasional now more like epidemics can be helped with the use of herbs that women have used for thousands of years. Explore the use of herbs through visual media, hand outs and questions and answers.
Session: B
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Natural Support For Improved Thyroid Health
Michael Kirk, DC, Chiropractor/Owner, Performance Health and Chiropractic, 856.727.8300 drkirk@performancehealthandchiro.com
Do you suffer from stress, fatigue, joint pain, headaches, weight gain, depression, or sleep problems despite being told that your lab tests are normal? Join this interactive workshop where we will explore the importance of thyroid gland in overall health, the role gluten (found in wheat) can play in poor thyroid health, the role of diet, nutrition and exercise in optimizing the function of the thyroid gland and other ways to promote thyroid health.
Session:C,D
