Senior Aqua Aerobics

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Senior Aqua Aerobics

The Camden County Board of Freeholders presents free Aqua Aerobics classes for seniors ages 55 and older. The water fitness program was developed with exercises performed primarily in a vertical position in shallow water. Water resistance creates an environment that imporves cardiovascular conditioning, strength and endurance, and flexibility and balance. Classes begin with a warm-up then proceed into a series of alternating cardio and strength exercises. A cool down and stretching complete the class. 

Class sizes are limited to 20 individuals per session. Class sessions run from 9 AM to 10 AM at the Salvation Army Ray & Joan Kroc Center in Camden. Participants can register at the Kroc Center website www.camdenkroccenter.org or by calling (856) 379-6906.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Salvation Army Ray & Joan Kroc Center
    1865 Harrison Avenue, Camden, NJ, United States
  • Tuesday, Nov 20th, 2018 @ 9:00 am - 10:00 am
  • Add to Calendar 2018-11-20 2018-11-20 America/New_York Senior Aqua Aerobics

    The Camden County Board of Freeholders presents free Aqua Aerobics classes for seniors ages 55 and older. The water fitness program was developed with exercises performed primarily in a vertical position in shallow water. Water resistance creates an environment that imporves cardiovascular conditioning, strength and endurance, and flexibility and balance. Classes begin with a warm-up then proceed into a series of alternating cardio and strength exercises. A cool down and stretching complete the class.  Class sizes are limited to 20…

    1865 Harrison Avenue, Camden, NJ, United States public
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