Meditation Classes

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Meditation Classes

The Camden County Board of Freeholders presents Meditation Classes for seniors 55 and older. These classes are designed for those individuals who feel overwhelmed with the anxiety and stress of everyday life, or for those who battle with stress-related disorders. Bring harmony into your life! Create awareness methods to diminish stress and create balance for yourself. No experience is needed and participants are welcome to participate on a regular basis. 

Find the secret to:

  • Building a resiliency against stress
  • Discovering techniques you can use to interrupt the stress cycle and initiate the relaxation response
  • Decreasing your heart rate and lowering your blood pressure
  • Stretching the tension out of your muscles 
  • Learning an important tool you can use to calm yourself in any situation, including panic attacks

Detailing the program:

  • Simple steps that use meditation for healing
  • Exercises to support stress reduction and improve sleep
  • Foundation skills to begin and maintain a powerful meditation practice
  • Tools to establish and maintain a personal meditation practice that fits into your lifestyle

Classes are 1 hour long and class sizes are limited and on a first come, first served basis so register early!

On Wednesday, September 27th at 11am and 1pm classes will be held at the Camden County Health Awareness Fair at the Crowne Plaza Hotel in Cherry Hill.

Classes at the Gloucester Township Rec Center (80 Broad Acres Road, Blackwood, NJ 08012):

  • Wednesday, October 4th from 11am – 12pm
  • Wednesday, October 18th from 11am – 12pm
  • Wednesday, November 1st from 11am – 12pm
  • Wednesday, November 15th from 11am – 12pm

Classes ay the Cherry Hill Municipal Building (820 Mercer Street, Cherry Hill, NJ 08002 on the 2nd floor Council Chambers):

  • Wednesday, October 11th from 1pm – 2pm
  • Wednesday, October 25th from 1pm – 2pm
  • Wednesday, November 8th from 1pm – 2pm
  • Wednesday, November 22nd from 1pm – 2pm 

 

 

 

 

  • Cherry Hill Municipal Building
    820 Mercer Street, Cherry Hill, NJ, United States
  • Wednesday, Nov 8th, 2017 @ 1:00 pm - 2:00 pm
  • Add to Calendar 2017-11-08 2017-11-08 America/New_York Meditation Classes

    The Camden County Board of Freeholders presents Meditation Classes for seniors 55 and older. These classes are designed for those individuals who feel overwhelmed with the anxiety and stress of everyday life, or for those who battle with stress-related disorders. Bring harmony into your life! Create awareness methods to diminish stress and create balance for yourself. No experience is needed and participants are welcome to participate on a regular basis.  Find the secret to: Building a resiliency against stress Discovering…

    820 Mercer Street, Cherry Hill, NJ, United States public
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