Meditation Class

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Meditation Class

This Meditation Class is designed for those individuals who feel overwhelmed with the anxiety and stress of everyday life, or those who battle with stress-related disorders. Bring harmony into your life! Create awareness methods to diminish stress and create balance for yourself.

Participants are welcome to participate on a regular basis. No previous experience needed. Some instruction, along with relaxation techniques, pranayamas (treating exercises to quiet the body and mind) usually precede the 15 minutes of silent meditation. After meditation, there is a brief time for sharing experiences.

Classes are 1 hour long in the respective towns. Please check the flyer for specific dates, times, and locations. Classes are limited and are on a first come, first served basis so register early. To register for Cherry Hill classes contact (856) 488-7868 or email recreation@chtownship.com.

Wednesday, April 25th from 1 PM to 2 PM
Cherry Hill Public Library (lower level conference room)
1100 Kings Highway North, Cherry Hill, NJ 08034

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Cherry Hill Public Library
    1100 Kings Highway North, Cherry Hill, NJ, 08002, United States
  • Wednesday, Apr 25th, 2018 @ 1:00 pm - 2:00 pm
  • Add to Calendar 2018-04-25 2018-04-25 America/New_York Meditation Class

    This Meditation Class is designed for those individuals who feel overwhelmed with the anxiety and stress of everyday life, or those who battle with stress-related disorders. Bring harmony into your life! Create awareness methods to diminish stress and create balance for yourself. Participants are welcome to participate on a regular basis. No previous experience needed. Some instruction, along with relaxation techniques, pranayamas (treating exercises to quiet the body and mind) usually precede the 15 minutes of silent meditation. After meditation,…

    1100 Kings Highway North, Cherry Hill, NJ, 08002, United States public
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