Boxing Program for Seniors

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Boxing Program for Seniors

The Camden County Board of Freeholders presents a free Senior Boxing Program for seniors ages 55+. The Senior Boxing Program will teach the fundamentals of the sweet science while engaging the attendees in some cardiovascular drills as well as hand/eye coordination exercises that will enhance and challenge your skills.

You will also be taught the boxing basics such as the speed bag, focus mitts, double end ball, uppercut bag, heavy bag, shadow boxing, and jump rope. Boxing is regarded as one of the best workouts for anyone of any age due to its development of the “weak” side of one’s body.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • TKO Fitness
    1615 Kings Highway North, Cherry Hill, NJ, 08034, United States
  • Thursday, Jun 6th, 2019 @ 10:45 am - 11:45 am
  • Add to Calendar 2019-06-06 2019-06-06 America/New_York Boxing Program for Seniors

    The Camden County Board of Freeholders presents a free Senior Boxing Program for seniors ages 55+. The Senior Boxing Program will teach the fundamentals of the sweet science while engaging the attendees in some cardiovascular drills as well as hand/eye coordination exercises that will enhance and challenge your skills. You will also be taught the boxing basics such as the speed bag, focus mitts, double end ball, uppercut bag, heavy bag, shadow boxing, and jump rope. Boxing is regarded as…

    1615 Kings Highway North, Cherry Hill, NJ, 08034, United States public
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