Aqua Aerobics

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Aqua Aerobics

The Camden County Board of Freeholders presents free Aqua Aerobics classes for senior 55 and older at the Salvation Army Ray and Joan Kroc Center. The water fitness/aerobics program was developed with exercises performed primarily in a vertical position in shallow water. Water resistance creates an environment that improves cardiovascular conditioning, strength, endurance, flexibility, and glance. Classes begin with a warm up then proceed into a series of alternating cardio and strength exercises. A cool down and stretching complete the class. This format brings freshness and fun to participants’ aqua-training.

Classes will be held on from 12:30pm – 1:30pm on September 13, 15, 20, 22, 27, 29 and October 4, 6, 11, 13, 18, 20, and 25. Class sizes are limited so please register early. Contact Tom Castellano at (856) 858-2986 or tcastellano@camdencounty.com

 

 

 

 

  • Salvation Army Ray & Joan Kroc Center
    1865 Harrison Avenue, Camden, NJ, United States
  • Wednesday, Oct 4th, 2017 @ 12:30 pm - 1:30 pm
  • Add to Calendar 2017-10-04 2017-10-04 America/New_York Aqua Aerobics

    The Camden County Board of Freeholders presents free Aqua Aerobics classes for senior 55 and older at the Salvation Army Ray and Joan Kroc Center. The water fitness/aerobics program was developed with exercises performed primarily in a vertical position in shallow water. Water resistance creates an environment that improves cardiovascular conditioning, strength, endurance, flexibility, and glance. Classes begin with a warm up then proceed into a series of alternating cardio and strength exercises. A cool down and stretching complete the…

    1865 Harrison Avenue, Camden, NJ, United States public
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